Plyler, Danny.

The ultimate mixed martial arts training guide : techniques for fitness, self-defense, and competition / Danny Plyler and Chad Seibert. - Cincinnati, Ohio : Betterway Sports Books, c2009. - 290 p. : ill. ; 23 cm.

Includes bibliographical references and index.

ISBN: 9781558708839 (pbk. : alk. paper)

LCCN: 2009018748

Subjects--Topical Terms:
Martial arts--Training.

LC Class. No.: GV1102.7.T7 / P57 2009

Dewey Class. No.: 796.815