Diet and nutrition /
Katie Dicker.
- Mankato, Minn. : Amicus, c2011.
- 45 p. : col. ill. ; 26 cm.
- Healthy lifestyles .
Includes bibliographical references (p. 45) and index.
The body's fuel -- Absorbing nutrients -- The right amount -- You are what you eat -- Body image -- Food awareness -- Food for life.
"Discusses the importance of having a balanced, healthy diet and a healthy body image in your teenage years, gives information on how the body digests various foods, and gives tips for making healthy choices to avoid eating disorders and obesity"--Provided by publisher
9781607530855 (library binding)
2009044219
Teenagers--Nutrition. Teenagers--Health and hygiene. Diet. Physical fitness for youth.