Acton, Samantha,

Fuel your fire : 200 ways to instantly beat burnout and reignite your passion / Samantha Acton. - 224 pages ; 18 cm

Includes index.

"Life is full of demands-at home and at work-which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it's more important than ever to restore your purpose, energy, and enthusiasm! Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored no matter the level of day-to-day demands and social pressures. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you'll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout"--

ISBN: 9781507212608

LCCN: 2019038281

Subjects--Topical Terms:
Burn out (Psychology)
Stress (Psychology)

LC Class. No.: BF575.S75 / A285 2020

Dewey Class. No.: 155.9/042