Wu, Kathy P.,

The self-regulation handbook for teens & young adults : a trauma-informed guide to fostering personel resilience and enhancing interpersonal skills / Kathy P. Wu, PhD. - 315 pages : illustration ; 22 cm.

"The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centered as you navigate through a variety of difficult experiences... Specifically designed for ages 15 to 21, this comprehensive guide provides valuable tools for utilizing self-regulation to build resilience and cultivate a strengths-oriented mindset"-- Provided by publisher.

ISBN: 9781646047574 1646047575

Subjects--Topical Terms:
Will.
Self-control.
Psychology.
Anxiety in adolescence.
Teenagers--Conduct of life.

Index Terms--Genre/Form:
Young adult literature.

Dewey Class. No.: 305.235