Esherick, Joan.

Balancing act : a teen's guide to managing stress / by Joan Esherick. - 1st ed. - Philadelphia : Mason Crest Publishers, c2005. - 128 p. : col. ill. ; 24 cm. - The science of health. .

Includes bibliographical references (p. 119-120) and index.

Stressed to the max: teens under pressure -- The causes of stress -- How stress affects your body, mind, and emotions -- How stress affects your relationships and responsibilities -- Handling stress, pt. 1: flight isn't always bad -- Handling stress, pt. 2: facing stress head-on.

ISBN: 1590848535

LCCN: 2004010693

Subjects--Topical Terms:
Stress management for teenagers.

Index Terms--Genre/Form:
Young adult literature.

LC Class. No.: RA785 / .E83 2005

Dewey Class. No.: 155.5/18