Esherick, Joan.

Diet and your emotions : the comfort food falsehood / by Joan Esherick. - Philadelphia : Mason Crest Publishers, c2006. - 104 p. : col. ill. ; 24 cm. - Obesity: modern day epidemic. . - Obesity (Philadelphia, Pa.) .

Includes index.

Emotional eating: why "just say no" doesn't work -- Defining your feelings: emotions that lead us to overeat -- Facing facts: why we eat the way we do -- Heeding your hunger: the mind-body connection -- Overcoming: putting food, diets, and thinness in their places -- Changing through choice: healthy ways to feed your soul -- Further reading.

ISBN: 1590849507

LCCN: 2004019289

Subjects--Topical Terms:
Compulsive eating..
Eating disorders.
Weight loss--Psychological aspects..
Body image--Social aspects.

LC Class. No.: RC552.C65 / E83 2006

Dewey Class. No.: 616.85/26