Mindfulness for teen anxiety : ; By Roberts, Jamie D.,
| Format: | "Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"-- |
|---|---|
| ISBN: | 9798886509960 |
| LCCN: | 2024003819 |
| Physical Details: | xi, 131 pages : illustrations ; 22 cm. |
| Notes: | Includes index. |
| Record No.: | 441383 |
| Type/Format | Call Number | Location | Due Date | Last Seen | Barcode |
|---|---|---|---|---|---|
 |
155.5 ROB | Colonel Gray High School | 2025-07-25 | GRAY385321 |