by Dallam, George M.,
[ 01. English Non Fiction ] Authors: Jonas, Steven. Published by : Human Kinetics, (Champaign, IL :) Physical details: x, 309 p. : ill. ; 26 cm. Subject(s): Triathlon --Training. Year : 2008
Item type :
01. English Non Fiction
| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Colonel Gray High School | 796.42 DAL | Available |
Includes bibliographical references (p. 293-301) and index.
Essential training elements and guidelines -- Training the mind -- Assessing and improving technique -- Training for strength and muscular balance -- Complex speed and endurance training -- Race-specific training and strategy -- Creating a long-term training program -- Race-specific training programs -- Health and fueling strategies for optimal performance.