by Pfitzinger, Pete,
[ 01. English Non Fiction ] Authors: Douglas, Scott. Published by : Human Kinetics, (Champaign, IL :) Physical details: xv, 247 p. : ill. ; 26 cm. Subject(s): Marathon running --Training. Year : 2009
Item type :
01. English Non Fiction
| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Colonel Gray High School | 796.42 PFI | Available |
Includes bibliographical references (p. 239-240) and index.
Elements of training -- Nutrition and hydration -- Balancing training and recovery -- Supplementary training -- Tapering for peak marathon performance -- Race-day strategy -- Following the schedules -- Marathon training on up to 55 miles (88 km) per week -- Marathon training on 55 to 70 miles (88 to 113 km) per week -- Marathon training on 70 to 85 miles (113-137 km) per week -- Marathon training on more than 85 miles (137 km) per week -- Multiple marathoning.