Location | Call Number | Status | Date Due |
---|---|---|---|
Colonel Gray High School | 613.7 GOL | Available |
Includes bibliographical references (p. 283).
The strength ball advantage -- Training with the strength ball -- Core stabilization -- Core rotation -- Legs and hips -- Chest -- Shoulders and upper back -- Abdominals, lower back, and glutes -- Biceps, triceps, and forearms -- Whole body -- Flexibility -- Strength ball programs.