Roberts, Jamie D.,

Mindfulness for teen anxiety : tools and techniques to ease stress and find calm / Jamie D. Roberts, LMFT. - xi, 131 pages : illustrations ; 22 cm.

Includes index.

"Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"--

Ages 12-16 Callisto Publishing. Grades 10-12 Callisto Publishing.

ISBN: 9798886509960

LCCN: 2024003819

Subjects--Topical Terms:
Mindfulness (Psychology)--Juvenile literature.
Anxiety in adolescence--Juvenile literature.

Dewey Class. No.: 155.5/1246