by Kurland, Zack,
[ 01. English Non Fiction ] Published by : Human Kinetics, (Champaign, IL :) Physical details: xi, 217 p. : ill. ; 26 cm. Subject(s): Hatha yoga. | Physical fitness. Year : 2007
Item type :
01. English Non Fiction
| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Colonel Gray High School | 613.7 KUR | Available |
Includes indexes.
Body, breath, and mindfulness -- Morning energy and readiness -- Yoga warm-ups -- Light practice -- Moderate practice -- Intense practice -- Visualization and meditation.