Mindfulness for teen anxiety : tools and techniques to ease stress and find calm /
Normal View MARC View ISBD Viewby Roberts, Jamie D.,
[ ] Physical details: xi, 131 pages : illustrations ; 22 cm. Subject(s): Mindfulness (Psychology) --Juvenile literature. | Anxiety in adolescence --Juvenile literature.| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Colonel Gray High School | 155.5 ROB | Available |
"Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"-- Provided by publisher.
Includes index.
Ages 12-16 Callisto Publishing.
Grades 10-12 Callisto Publishing.