by Warr, Peter G.
[ 01. English Non Fiction ] Series: Martial arts Published by : Rosen Pub. Group, (New York :) Physical details: 256 p. : col. ill. ; 22 cm. Subject(s): Kung fu --Handbooks, manuals, etc. Year : 2008
Item type :
01. English Non Fiction
Online Resources:
| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Colonel Gray High School | 796.8 WAR | Available |
Includes bibliographical references (p. 253) and index.
Introduction -- History of Chinese martial arts (kung fu/wushu) -- What is involved? -- Warm-up exercises -- Kung fu stances -- Stance, fist & foot training -- Hand & foot techniques--northern style -- Hand & foot techniques--southern style -- Tan tui forms -- Tan tui for self-protection -- Xingyiquan (mind & will kung fu) -- The xingyiquan forms -- Xingyiquan for self-protection.