Location | Call Number | Status | Date Due |
---|---|---|---|
Colonel Gray High School | 796.8 WAR | Available |
Includes bibliographical references (p. 253) and index.
Introduction -- History of Chinese martial arts (kung fu/wushu) -- What is involved? -- Warm-up exercises -- Kung fu stances -- Stance, fist & foot training -- Hand & foot techniques--northern style -- Hand & foot techniques--southern style -- Tan tui forms -- Tan tui for self-protection -- Xingyiquan (mind & will kung fu) -- The xingyiquan forms -- Xingyiquan for self-protection.